How to detox with ease?
Detox is a process to clear your body of toxins by making lifestyle changes. Toxins are substances that can be poisonous or cause negative health effects and we are constantly come to contact with toxins without realising it, from the water we drink, the air we breathe to the food we eat. And if we don’t get rid of the toxins, it will accumulate or build up in our body and affect our health tremendously.
Now here are some ways you can detox your body:
1. Less or No Sugar, please.
Your body needs sugar but if over the usual amount of insulin needed, it can lead to chronic diseases like fatigue, diabetes and even excessive weights. One of the easiest way to detox yourself is speed up your metabolism and boost your total health.
2. Drink more water, and add lemon.
Make it a habit to drink more water especially warm water in the morning when you wake up. If can, add some lemon to the water. Lemon helps re-hydrate the body system and promote better digestion and remove toxic in our body.
3. Be a tea drinker.
Asians love tea. Tea is part of their food ritual, especially among the Chinese, Korean and Japanese. Tea has proven to be a strong antioxidant and helps to purify your blood and digestive system. In short, tea can help in detoxifying your body system.
4. Eat variety of fruits and vegetables.
It is said that the more varieties of fruits and vegetable, from nuts, seeds, beans, apples to bananas and more, can help boost your digestion and in return, the natural body detoxification can easily take place. Dark green vegetables are full of micronutrients, vitamins and low in calories.
5. Work out and have fun.
Head over to the gym or enjoy regular exercise at your own comfort. Exercise boost your blood circulation and lymph system. It enhances your digestion and strengthen your muscle and joints and body. The more you exercise, the less toxic in your system.
6. Dip yourself in sauna.
Spending too much time under air conditioning can cause the skin of your pores to be tighten. Or your skin may be exposing you to environmental pollutants. Go for a sauna and let the pores of your skin sweat out your body toxin. Whether it is dry or wet sauna, it’s natural detox!
7. Apply Royal Perfect Esthetic Detox
That’s right! It’s as easy as A,B,C. Detox your skin with ease at your own leisure at home with Royal Perfect Esthetic Detox. This series comes in four integrated products to revitalise, repair, restore and moisturise your skin. So your skin toxic will naturally be eliminated as the detox products penetrate deep into the skin layers to improve blood circulation and lymph system while getting rid of free radicals that are toxic to your body. It helps regenerate new skin cells and the results within 35 days – a new youthful looking you!